Calculate your Total Daily Energy Expenditure
Enter your details to calculate TDEE
Calculate Basal Metabolic Rate and Total Daily Energy Expenditure
Calculate daily calories needed to reach your weight goal
Calculate your Body Mass Index based on weight and height
Calculate your ideal body weight using multiple formulas
The TDEE (Total Daily Energy Expenditure) Calculator estimates the total calories you burn each day based on your BMR and activity level. Enter your age, gender, height, weight, and activity level to get your daily calorie needs for maintenance, cutting (weight loss), or bulking (muscle gain). Essential for fitness planning, meal prep, and achieving body composition goals.