Convert cooking measurements between cups, tablespoons, teaspoons, mL, and grams by ingredient
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Cooking Converter is a free online tool that converts between common cooking measurements (cups, tablespoons, teaspoons, milliliters, liters, fluid ounces) and also calculates the weight in grams for specific ingredients. Unlike simple volume converters, this tool accounts for ingredient density, so converting 1 cup of flour gives a different gram weight than 1 cup of sugar or butter. Accurate measurement conversions are essential for successful cooking and baking, especially when following recipes from different countries. American recipes typically use volume measurements (cups, tablespoons), while European and professional recipes often specify ingredients by weight in grams. Converting between these systems requires knowing the density of each ingredient, as different ingredients have different weights per volume. This converter supports twelve common ingredients including water, all-purpose flour, granulated sugar, brown sugar, powdered sugar, butter, vegetable oil, milk, honey, rice, salt, and cocoa powder. Select your ingredient and enter the volume measurement to see the equivalent in all other volume units plus the corresponding weight in grams. All calculations run entirely in your browser.
Volume equivalents: 1 cup = 16 tbsp = 48 tsp = 236.6 mL = 8 fl oz 1 tablespoon = 3 tsp = 14.79 mL = 0.5 fl oz 1 teaspoon = 4.93 mL Weight per cup (approximate): Water: 236 g All-purpose flour: 125 g Granulated sugar: 200 g Brown sugar (packed): 170 g Butter: 215 g Vegetable oil: 217 g Honey: 336 g Cocoa powder: 121 g